Freshly picked home grown silverbeet or chard
Home grown freshly picked silverbeet/ also called chard picked from the garden. Silverbeet is a good source of vitamin A from beta-carotene and vitamin C. It is also a source of vitamin E, folate and vitamin B6 and contains dietary fibre and a dietary significant amount of potassium. Phytonutrients abound in silverbeet including carotenoids lutein and zeaxanthin and some flavonoids. Vegetables.co.nz
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