Paneer Jalfrezi is a type of Indian curry in which pieces of vegetables are fried in oil and spices to produce a dry, thick sauce. The Paneer Jalfrezi dates from the times of the British Raj in India. The name comes indirectly from Bengali Jh l, spicy food, and Urdu parhez , means suitable for a diet. The ingredients for Paneer Jalfrezi are paneer, potato, beans, carrot, onion, tomato, capsicum, oil, cumin, ginger-garlic paste, red chili powder, turmeric, coriander seed, lemon juice and salt.
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