Mature bumpy leaf Dinosaur Kale
`In a 100 gram serving, raw kale provides 49 calories and a large amount of vitamin K at 3.7 times the Daily Value DV table. It is a rich source 20% or more of the DV of vitamin A, vitamin C, vitamin B6, folate, and manganese see table `Kale, raw`. Kale is a good source 10ââ¬â19% DV of thiamin, riboflavin, pantothenic acid, vitamin E and several dietary minerals, including iron, calcium, potassium, and phosphorus.` Wikipedia
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