A girl who likes to drink milk
Many girls will be troubled by premenstrual syndrome, so you may as well drink more milk, which is rich in calcium and vitamins can greatly alleviate the pain, remember to drink it after heating. Drinking milk often can make the skin more shiny, because the amino acids contained in milk can moisturize the skin, while lactic acid can peel off the old cutin on the body. Regular intake of skim or low-fat milk can keep you slim. There is a kind of bioactive substance in milk, namely sod. This active substance can enhance the immune function and metabolism of the body, so it can resist aging and prolong life.
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