Chilli Peppers Red and yeiiow peppers,lime,lemons, orange on a blue plate

Chili peppers are a rich source of spicy-hot capsaicin. They are also very high in antioxidant carotenoids, which are linked to numerous health benefits. Pepper and chilli plants have two totally different geneses. Pepper is a member of the genus “Piper” while chillies are members of the genus “Capsicum.” ... Although peppers are often referred to as “hot” or “spicy” chillies are even spicier. Limes are small, round, and green, while lemons are usually larger, oval-shaped, and bright yellow. ... Both fruits are acidic and sour, but lemons tend to be sweeter, while limes have a more bitter flavour. These flavour differences typically drive their different culinary uses. Lime water has an additional benefit. The citric acid found in lime juice helps boost a person`s metabolism, helping them burn more calories and store less fat. One orange provides 130 per cent of your vitamin C needs for the day, 2 per cent of vitamin A needs, 6 per cent of calcium and 0 per cent of iron. Oranges also contain thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium and copper.

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