A testful Spinach and It is a tropical leafy green vegetables
Pui shak or spinach is a very healthy vegetable of is green in color and very leafy. It is cultivated in the backyard or in a pot. Pui shak is very tasty and you can get pui shak at a very lower price in Bangladesh. Pui shak has low calories which donââ¬â¢t influence the measure of supplements present in the leaves. It contains a high measure of nutrients and minerals. ß-carotene, zeaxanthin and
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